What is a Broccoli Salad Made Of What are the Main Ingredients For Broccoli Salad? We hope this helps you plan the perfect broccoli salad for your next big event! If you have a lot of other dishes at your gathering, you can probably get away with more petite broccoli salad per person.īut if this is the main event, you can always have leftovers, but you can’t precisely make more salad if your guests are still hungry. This will depend on how much broccoli your group likes to eat, but we recommend about a ½ to one cup of salad per person. How Much Broccoli Salad Per Person for A Big Group However, if you are budgeting or monitoring your daily calorie intake 330 cal per cup is a good starting point. If you have a lot of mayonnaise or perhaps fruit-containing sugars, then it could be much higher conversely, if you have only a small amount of mayonnaise and vegetables only, it could actually be less. How Many Calories Are in A Cup of Broccoli SaladĪ single cup of homemade broccoli salad there is approximately 330 cal. I also find serving it with Cobb Salad at a picnic is popular. Of course, these are just guidelines, and you should adjust the amount depending on how much your guests like broccoli salad. How Much is a Single Serving of Broccoli SaladĪnd if you’re doing it as a main dish, you might want to plan for more than two cups per person (main dish). Plus, this is based on it being a side dish and part of a larger meal plan. This may seem small, but remember that the salad will also contain other filling ingredients like dressing, cheese, and bacon.
The general plan is for about ¾ cup of broccoli salad per person.
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